Turd Ferguson
DA-DA Da Da Da Bah Da Da DADADA
Looking forward to this, I want to believe in Ed Herman, who has been a beast since returning from his knee injury
UFC 150 LD
- Thread starter JWGunslinger
- Start date
JWGunslinger
Warrior Forever
Well we don't have to worry about him getting cut now
Was up at 6, played two hours of tennis and ran 2 miles. I ate a great dinner about two hours ago and am starting to feel the effects of that.
JWGunslinger
Warrior Forever
I've been a huge Short Fuse fan for years, I think he has what it takes. Plus Sheilds said he isn't acclimated to the high atl.
Question for you two - What is your diets like? Do you cheat often? Do you incorporate some "unhealthy" foods into your diet?
Me, i've been eating quite a bit of salad and fruit this past month. I usually have a bowl of cereal for breakfast, a bagel, sandwich or salad for lunch, and pasta, chicken, or salad for dinner. I never snack unless it's fruit and around once a week, I will have two slices of pizza for dinner, or buffalo wings, or something like that. Today has been bad, my wife made a homemade key lime pie and i've eaten half.
Me, i've been eating quite a bit of salad and fruit this past month. I usually have a bowl of cereal for breakfast, a bagel, sandwich or salad for lunch, and pasta, chicken, or salad for dinner. I never snack unless it's fruit and around once a week, I will have two slices of pizza for dinner, or buffalo wings, or something like that. Today has been bad, my wife made a homemade key lime pie and i've eaten half.
Turd Ferguson
DA-DA Da Da Da Bah Da Da DADADA
Fizz, I'm on my phone but when I get back on the computer after the fight, I'll respond in detail.
Turd Ferguson
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Aaaaaand here come the pretzels
Turd Ferguson
DA-DA Da Da Da Bah Da Da DADADA
LOL Dana.
@danawhite: Love this fight! Shields vs Herman!!!
@danawhite: OR NOT!!!!! TERRIBLE
@danawhite: Love this fight! Shields vs Herman!!!
@danawhite: OR NOT!!!!! TERRIBLE
Turd Ferguson
DA-DA Da Da Da Bah Da Da DADADA
Well this fight can't be boring.
JWGunslinger
Warrior Forever
I'm dealing with shitty wifi til tomorrow so apologies if I stop responding, but bascially I'm on The Dolce Diet thanks to Guy. He hooked me up with the books, and I've officially been on since...I think a week or two after 146. But the first two weeks were very difficult, in the past I've had a terrible diet but relied on a pretty good metabolism. But I wanted to get into the best physical shape and health, especially after the shit with my back ruining my old workout regimine.
But what I did was follow the diet to the tee for about a month, now I do that but add in a little more chicken and fish. I try to do 2 workouts a day with varied areas being targeted for each and because of that I burn off alot so I add more meat to build bulk.
I'm at the point now where I have a beer or two every few days as long as I have good workouts and I always make sure I do an extra workout if I do drink or go out to dinner somewhere where my choices of food are minimalized. So the only unhealthy food would be alcohol, I don't overdo it though. But since I've started I've dropped something like 20 lbs and am way more cut, the only goal I have left aside from staying healthy and in this shape is getting the 6 pack.
But what I did was follow the diet to the tee for about a month, now I do that but add in a little more chicken and fish. I try to do 2 workouts a day with varied areas being targeted for each and because of that I burn off alot so I add more meat to build bulk.
I'm at the point now where I have a beer or two every few days as long as I have good workouts and I always make sure I do an extra workout if I do drink or go out to dinner somewhere where my choices of food are minimalized. So the only unhealthy food would be alcohol, I don't overdo it though. But since I've started I've dropped something like 20 lbs and am way more cut, the only goal I have left aside from staying healthy and in this shape is getting the 6 pack.
Turd Ferguson
DA-DA Da Da Da Bah Da Da DADADA
Yeah, fizzy, if you want the books hit me with your email.
JWGunslinger
Warrior Forever
Honestly its difficult at first but the results are amazing
Turd Ferguson
DA-DA Da Da Da Bah Da Da DADADA
GO GET SOME DONALD CER-RO-NAY
Turd Ferguson
DA-DA Da Da Da Bah Da Da DADADA
Holy fuck what a fight
JWGunslinger
Warrior Forever
HOLY FUCK! I LOVE ME SOME COWBOY, MYFUCKIN HERO!
I am starting to play tennis and run early in the morning 3 or 4 times a week. Tennis really is a great work out, you use such a wide range of movements and motions so you work out multiple parts of your body. An intense tennis match will show you whether you're in shape or not very quickly.
I don't have much fat on my body to lose, but there is room for improvement. I have no desire to build pounds and pounds of muscle, I want to be cut and in shape. I'm hoping that, by running and playing tennis 3-4 times a week, that i'll see a drastic improvement in regards to my cardio and am hoping to find myself getting more cut in the process.
I don't want to go on a elite level athlete type of diet, but I do think I eat somewhat healthy. I never really drink soda and have cut down on my energy drink consumption drastically.
Turd Ferguson
DA-DA Da Da Da Bah Da Da DADADA
And that fight sufficiently summed up Melvin's career in 2 minutes.
JWGunslinger
Warrior Forever
Yeah I used to go through soda like crazy but I kicked it, only have em on occasion now. I stopped energy drinks completely tho because they will give you bad heart problems in the future.
If that's what you're going for tho then try what I did, use dolce to the tee for like a month to get committed into it and then add a little more food but no junk food. If you keep doing tennis and running like you are you'll be good. You may get fit and cut and then want to add muscle, that's kinda what I did. But give dolce a try and if I can help with any tips or what have you I'd be happy to. Good luck, glad you're taking the step towards better health and shape, one o the best things I've done.
If that's what you're going for tho then try what I did, use dolce to the tee for like a month to get committed into it and then add a little more food but no junk food. If you keep doing tennis and running like you are you'll be good. You may get fit and cut and then want to add muscle, that's kinda what I did. But give dolce a try and if I can help with any tips or what have you I'd be happy to. Good luck, glad you're taking the step towards better health and shape, one o the best things I've done.
I haven't had an energy drink in two months and only two cups of soda this entire year. I'm naturally lucky in that my entire family is healthy and fit with a great metabolism. There are maybe two adults who are slightly overweight in my entire family. I've known my parents, grandparents, great grandparents, and great great grandparents and not one of them have ever been overweight. I still obviously need to keep myself healthy, but I do have good genes in that regard.
I sent that PM, Guy. Thanks in advance.
Turd Ferguson
DA-DA Da Da Da Bah Da Da DADADA
Buffet needs to stop saying,"it's fight time". Stupid and it doesn't sound right.
JWGunslinger
Warrior Forever
I'm sorry, does Bendo have Predator language on his shoulder?
Turd Ferguson
DA-DA Da Da Da Bah Da Da DADADA
Really good round.
JWGunslinger
Warrior Forever
Loving that leg kick
JWGunslinger
Warrior Forever
Rd 1 Bendo
Rd 2 Edgar
Rd 2 Edgar
