How do you lose weight?

[Cenation™]

This is very true. Boxing is an awesome workout, provided you do it the right way.

JOHN CENA DOES BOXING LOOK AT HOW HARD HES WORKED OUT

 

[Steamboat Ricky]

JOHN CENA DOES BOXING LOOK AT HOW HARD HES WORKED OUT

TYPE IN ALL CAPS AND BLATANTLY IGNORE ESTABLISHED ENGLISH PUNCTUATION RULES ITS HOW CENATION HAS KEPT HIS SLIM PHYSIQUE AND IT CAN WORK FOR YOU TOO DONT DOUBT ME BRO

 

[Cenation™]

TYPE IN ALL CAPS AND BLATANTLY IGNORE ESTABLISHED ENGLISH PUNCTUATION RULES ITS HOW CENATION HAS KEPT HIS SLIM PHYSIQUE AND IT CAN WORK FOR YOU TOO DONT DOUBT ME BRO

ANOTHER CENA FAN HES AWESOME YEAH

 

[Chess]

 

[Crush1]

Dedication and motivation. You have to remind yourself every day that you need to exercise. Start with 5 five minute work-out. For tips and ideas go take a look at youtube. Start practicing a daily routine and gradualy increase the time with each passing day. Train after each meal, and if you feel guilty after eating a snack do some push-ups. Believe in yourself and DONT GIVE UP. That is the biggest mistake most people do. They give up. Even if some stuff wont work or you think that your not getting any further continue. When you fall down 9 times, make sure you get 10 times up.

 

[Diet Soda]

Go into space.