I wanna get rid of my gut.

[Derf]

Ok, so you can call it my new years resolution, started late... But over the past few years since I graduated, I've put on a bit of weight. By no means am I "fat", but when I weighted myself a few weeks ago outside of a nutrition store, after filling in my info, my ideal weight should be inbetween 167 and 175. I weight 186. I have a gut. My goal is to get rid of that gut. I'm not looking to become hue or anything, or even ripped. I just want to get rid of the gut.

For the past week, I've been eating nothing but Subway and Tuna Sandwichs, doing pushups (at least 20 a day, just a start though) and walking for at least an hour. And next week, when I get paid, I'll have about $100 to buy some sort of machine to help drop some pounds, wether it be an ab cruncher or just some weights.

Bsically, I know some of you can help me with my goal, so does anyone have any advice?

 

[Lee]

pies in mouth = bad

 

[Fizzy]

Just do crunches. My Uncle who was a bodybuilder in his prime recommended them to me, and they have been working great.

 

[CCS]

No soda
Little Sodium
Try to avoid sweet tasting things

 

[Mighty NorCal]

Cut down/out sugar, and cut back carbs. and run, a lot. running, and your diet will have the biggest impact. Stop drinking alchohol and soda, and go running for 20 to 25 minutes a day. Itll be gone.

 

[Deadman]

No super fat stuff do some sit ups 2 I do at least 50 5 days a week.

 

[Mr. TM]

Take a plan, jump out in the middle of the Sahara, and walk back. I dropped a good 35 pounds doing that.

Or regular exercise and healthy balanced diet.

Either one works. One gives you a tan.

 

[santinoistight44]

stay away from a lot of drinks. theres a TON of sugar in about everythin. so stay away from soda (unless diet) and energy drinks are not good. things like strawberry milk, theyre tasty, but they have a LOT of sugar. try to drink mainly water. best thing for you anyways.

 

[Sparky]

Quickest and easiest way to lose weight is to amputate an arm or leg.

 

[Uncle Sam]

Eat it.

 

[Lil Wes]

Just play basketball or hockey or whatever it is yall do up there and lift weights with homies. That's all I have to do and I eat like a horse.