JohnJohnson
aka JuanJuanson
...and it hurts. First I watched one of the trainers show me. Then he had me do bumps from a crunch position, if that makes sense to you. Bascially I was sitting in the upwards crunch position and would go back and spread my arms out and slap the mat. After about 20 of those I had the motions down and I did one from a squatting position hanging on to the middle rope. It was a little more painful that I expected. I proced to do about 10 or so of those. Then I did bumps in the center of the ring. I forget how many because you start to get a little dizzy. Then I started taking running bumps coming off the ropes. These were fun. Then I started doing the same thing but bumping off of the trainers shoulder tackle. These were pretty hard to do and still need work. Then I bumped from a clothesline and a back elbow. After this I kept running the ropes having the other wrestlers take turns giving me a shoulder tackle to bump. Later I took a few more bumps. I'm pretty sore. The upper right side of my back is all bruised up from the ropes. All in all, it was a great day.