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  #11  
Old 07-07-2015, 10:04 PM
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Quote:
Originally Posted by Mighty NorCal View Post
In a twisted way, thay promotes the intensity of my program lol

The switch to DDP yoga makes 100% sense now. Hope you get better brotha!
It actually happened in the line of duty unfortunately so I escaped your gates of hell. They were closing in on me though lol.

I know it might not be your thing, but if you have any nagging injuries or just some general stiffness I highly recommend giving DDP Yoga a go if you haven't yet man. I couldn't even bend over and my left leg would go numb at times but almost 3 months later and I have virtually no pain at all anymore and as you can see am running like a mad man again.
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  #12  
Old 07-07-2015, 11:05 PM
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Thanks again for the tips guys.

I think I'm only going to be able to run 4 days a week for the rest of the Summer. At least until I get my sleeping schedule back in order. I work evenings (When I usually run), but the thing is I work a job that keeps me on a feet. I work in a youth sports program, setting up fields and coaching kids. So I'm always standing, moving, and running around.

I'm not getting as much of a workout as I would be running 3+ miles every day like I have been, but people have been telling me not to overwork myself anyway especially since I'm just starting and getting into shape.

Once I get my Whey powder and I am back on a normal scheduled waking up in the morning and not the late afternoon, I'll be able to run during the days I work.

So for now though I'm going to just run Fridays through Mondays, and focus on keeping a healthy diet.

Questions about Gatorade. Some say it's the next healthiest thing after water, and that juices as an alternative to things like powerade and gatorade aren't really that much of an alternative because they're packed with just as much if not more sugar. Is this true? I was going to eliminate Gatorade from my diet entirely along with other sugary drinks, but I though about keeping it just for post workouts like it's main purpose is really for. But even for a casual drink when I'm not working out, is it still better than something like apple juice?
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  #13  
Old 07-08-2015, 12:25 PM
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Yes. but it still sucks, because it has a shit pile of sugar.

Go with Propel water (the electrolytes and vitamins of Gatorade, none of the sugar)
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  #14  
Old 07-08-2015, 07:15 PM
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Added it to my list. Thank you
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